8 Steps to a Pain-Free Back PDF
By:Esther Gokhale
Published on 2013-03-01 by Pendo Press
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
This Book was ranked at 18 by Google Books for keyword Anaesthesia.
Book ID of 8 Steps to a Pain-Free Back's Books is MBeYBgAAQBAJ, Book which was written byEsther Gokhalehave ETAG "eJ/Tzy9ENw0"
Book which was published by Pendo Press since 2013-03-01 have ISBNs, ISBN 13 Code is 9780979303685 and ISBN 10 Code is 0979303680
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "244 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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